Being Full

I'm finding that rest is not enough. One also needs spiritual/emotional "nutrition." Receiving the proper food for the soul/mind enables a person to have something substantive to offer. I know the little things are important: reading a good book, taking a walk, listening to the wind blow through tree branches. But this way of thinking, living, being ... it's difficult to embrace.

When I remember to appreciate the little things, I experience satisfaction and a very real sense of being full. I like it.